Mediterranean Inspired Salmon (and turning a negative into a positive)

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I’m always looking for new ways to cook salmon (that and chicken breasts). My usual go-to recipes are Salmon Teriyaki or Basil Lemon Salmon with Spaghetti. But since I have to watch my sugar and carb intake I’m challenged to find new recipes. It’s always uplifting when something that seemed like such a negative event (like finding out I had gestational diabetes) actually became a somewhat positive event in my life. I always thought I knew a fair amount about healthy eating and nutrition, but after attending a program on diabetes and having to monitor my glucose levels during pregnancy, I realized how much I didn’t know and how important it was to actually apply what I learned.  And since my unborn baby’s health is dependent on me and my diet, I have to be even more proactive and discipline with my nutrition and sugar/carb intake (I just hope that I haven’t learned too late into my pregnancy).

So in search of healthier ways to prepare salmon, I came upon this recipe on allrecipes.com.  I made a few changes to what I had at home, instead of basil and cilantro, I used fresh thyme and rosemary. I left out garlic salt and used regular kosher salt. Since I had to bake some vegetables also, I baked my salmon at 450 Fahrenheit instead of broiling. I squeezed some lemon before serving and just like that, I have a new husband-approved recipe to add to my salmon repertoire! And best of all, this recipe does not use any sugar and is still so flavorful and delicious.

So although I was not exactly thrilled when I found out I had gestational diabetes (there may or may not have been some tears 😅), it has made me learn to eat better and healthier, not only for myself, but for my daughter, husband, and this little baby growing in me.

Mediterranean Inspired Salmon (serves 3)
1/4 cup olive oil
1/8 cup balsamic vinegar
3 cloves garlic, minced
3 fillets salmon
2 sprigs thyme
1 sprig rosemary (3-4 inches)
Salt and pepper

  1. Mix together the olive oil, balsamic vinegar, garlic, thyme and rosemary in a baking dish. 
  2. Arrange the salmon fillets in the shallow baking dish, sprinkle with salt and pepper, turning once to coat and sprinkle salt and pepper on other side.
  3. Set aside to marinate for 15 minutes. Using a spoon to pour marinade on top of fish every so often.
  4. Preheat oven 450 degree
  5. Bake for about 10 minutes.
  6. Gently turn salmon over. Bake for another 10 minutes.
  7. Squeeze some lemon on top.

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Enjoy!

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