Mediterranean Inspired Salmon (and turning a negative into a positive)
I’m always looking for new ways to cook salmon (that and chicken breasts). My usual go-to recipes are Salmon Teriyaki or Basil Lemon Salmon with Spaghetti. But since I have to watch my sugar and carb intake I’m challenged to find new recipes. It’s always uplifting when something that seemed like such a negative event (like finding out I had gestational diabetes) actually became a somewhat positive event in my life. I always thought I knew a fair amount about healthy eating and nutrition, but after attending a program on diabetes and having to monitor my glucose levels during pregnancy, I realized how much I didn’t know and how important it was to actually apply what I learned. And since my unborn baby’s health is dependent on me and my diet, I have to be even more proactive and discipline with my nutrition and sugar/carb intake (I just hope that I haven’t learned too late into my pregnancy).
So in search of healthier ways to prepare salmon, I came upon this recipe on allrecipes.com. I made a few changes to what I had at home, instead of basil and cilantro, I used fresh thyme and rosemary. I left out garlic salt and used regular kosher salt. Since I had to bake some vegetables also, I baked my salmon at 450 Fahrenheit instead of broiling. I squeezed some lemon before serving and just like that, I have a new husband-approved recipe to add to my salmon repertoire! And best of all, this recipe does not use any sugar and is still so flavorful and delicious.
So although I was not exactly thrilled when I found out I had gestational diabetes (there may or may not have been some tears 😅), it has made me learn to eat better and healthier, not only for myself, but for my daughter, husband, and this little baby growing in me.
Mediterranean Inspired Salmon (serves 3)
1/4 cup olive oil
1/8 cup balsamic vinegar
3 cloves garlic, minced
3 fillets salmon
2 sprigs thyme
1 sprig rosemary (3-4 inches)
Salt and pepper
- Mix together the olive oil, balsamic vinegar, garlic, thyme and rosemary in a baking dish.
- Arrange the salmon fillets in the shallow baking dish, sprinkle with salt and pepper, turning once to coat and sprinkle salt and pepper on other side.
- Set aside to marinate for 15 minutes. Using a spoon to pour marinade on top of fish every so often.
- Preheat oven 450 degree
- Bake for about 10 minutes.
- Gently turn salmon over. Bake for another 10 minutes.
- Squeeze some lemon on top.